Fra Smerte Til Frihed

Introduktion til platformen.
1 Workbook
Startmåling.
Modul 1: Alt du bør vide om smerte og behandling.
4 Videoer | 4 Workbooks
Hvad smerte er og hvordan frygt kan forlænge din genoptræning.
Workbook 1.1
Smerter er altid multifaktorielle.
Workbook 1.2
Den forsimplede biomedicinske model og dens ulemper.
Workbook 1.3
Hvordan dine tanker former din virkelighed.
Workbook 1.4
Modul 2: Krop og sind uden hokuspokus.
3 Videoer | 3 Workbooks
Derfor er det essentielt at se på tanker og følelser for genoptræning.
Workbook 2.1
3 begrænsende overbevisninger der hæmmer din bedring, og hvordan du kan arbejde med dem.
Workbook 2.2
6 uhensigtsmæssige strategier og hvad du i stedet kan gøre.
Workbook 2.3
Modul 3: Nyt syn på genoptræning.
2 Videoer | 2 Workbooks
3 stærke sandheder om kroppen.
Workbook 3.1
6 gavnlige genoptræningsprincipper.
Workbook 3.2
Modul 4: Sådan opnår og fastholder du gode resultater.
4 Videoer | 4 Workbooks
Livsstilens betydning for dit helbred og dine smerter.
Workbook 4.1
3 uheldige overbevisninger der begrænser din livsstilsændring.
Workbook 4.2
8 konkrete strategier til at vedligeholde vaner.
Workbook 4.3
Gør dine mål til virkelighed.
Workbook 4.4
Modul 5: Genoptræning i praksis.
4 Videoer | 4 Workbooks
Genoptræning i praksis: Hvordan ser det ud?
Workbook 5.1
Byg gradvist kapaciteten op.
Workbook 5.2
Hvilke udfordringer kan du møde?
Workbook 5.3
Konkrete cases til genoptræning.
Slutmåling.
Afslutning.
Forrige Modul

Modul 1: Alt du bør vide om smerte og behandling.

Fra Smerte Til Frihed Modul 1: Alt du bør vide om smerte og behandling.
Klik på “Hvad smerte er og hvordan frygt kan forlænge din genoptræning.” for at gå videre.
Modul indhold
0% Gennemført 0/4 trin
Hvad smerte er og hvordan frygt kan forlænge din genoptræning.
Workbook 1.1
Smerter er altid multifaktorielle.
Workbook 1.2
Den forsimplede biomedicinske model og dens ulemper.
Workbook 1.3
Hvordan dine tanker former din virkelighed.
Workbook 1.4
Forrige Modul
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