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Stærkt! Du er nu igennem første modul. Vi håber du har fået et indblik i hvor komplekse smerter er. Fortsæt det gode arbejde!
Giv eksempler på tanker og overbevisninger, du har eller har haft (evt. fået fortalt af en sundhedsprofessionel), som påvirker eller har påvirket din genoptræning negativt.
Eksempel: “At Jeg ikke må bøje mig forover, at jeg aldrig kommer til at løbe igen, at jeg har et skævt bækken, svag core, beskadiget kropsdelen for længe side.”
Eksempel: “Selvom at jeg har haft X, så kan jeg få det bedre igen når jeg lytter til min krop og lærer mere om smerte. Smerte og skade er ikke det samme og ved at forstå forskellen, kan jeg handle mere hensigtsmæssigt.”
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