Hvad smerte er og hvordan frygt kan forlænge din genoptræning.

Fra Smerte Til Frihed Modul 1: Alt du bør vide om smerte og behandling. Hvad smerte er og hvordan frygt kan forlænge din genoptræning.

Klik her for at læse artiklen til videoen.

3 nøglebudskaber fra videoen.

Smerter, og specielt længerevarende smerter, er oftest ufarlige.
Længerevarende smerter handler om beskyttelse, ikke skade.
Undgår du bevægelse og smerte kan det forlænge din genoptræning.

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